West Florida Healthcare | H2U Women

H2U – A Helping Hand for a Healthy Life

Posted by H2U Women on April 30th, 2012 · Comment »

A Helping Hand for a Healthy Life  Staying healthy with your busy schedule is not always easy.  That’s why our hospitals have partnered with H2U to offer the women in our community the resources they need to manage their health and live life to the fullest. Reliable health and wellness information is the key to [...]

Hannah – 10,000 Steps

Posted by H2U Women on April 30th, 2012 · Comment »

Hannah Curlee, the NBC Biggest Loser Season 11 Runner Up hosts the H2U Health Challenge, including this video: Adding Steps to Your Day. How can you increase the number of steps you take per day from an average of 5,000 – 7,000 per day to 9,000 – 10,000? Hannah’s tips include: using the farthest printer [...]

Toning Exercises for Women

Posted by H2U Women on April 17th, 2012 · Comment »

Are you using a lack of time as your excuse for not getting exercise into your schedule? Perhaps you are daunted by the routine of having to pursue cardio exercise in addition to strength training. Studies show that interval training, where you combine low and high intensity levels of training, is a faster way to [...]

Foods for a Healthy Digestive System

Posted by H2U Women on April 12th, 2012 · Comment »

Digestive health is very important for your body, and when it breaks down your entire system can easily suffer. The most common ways a digestive system gets thrown off track is by skipping meals, eating processed food, overeating at one meal, eating too late or eating too quickly; however, fixing a digestive system doesn’t need [...]

Gynecology

Posted by H2U Women on April 10th, 2012 · Comment »

Keeping up with an annual gynecological exam is an important message for women old and young. Medical research and new studies continuously reveal important health information, tests, awareness issues and warnings about a woman’s anatomy, and an annual appointment with your gynecologist is a consistent way to ensure a woman can take the precautions to [...]